About Natalya

Meet Natalya

Creator of PilatesBodyWorkout

Certifications & Experience

Pilates for EveryBody

This signature lineup is the brainchild of two decades worth of Pilates teaching experience. It’s a workout for everyBody. When I think of a PilatesBody, it’s not just the physique that comes to mind. It’s someBody who moves with ultimate control, graceful fluidity, and super strength, with posture to envy and a big spoonful of “How’d they move like THAT?” I’ve designed PBW to build your body and empower you to feel confident as a mover.

About Our Sessions

Skills You’ll Gain

Natalya’s Certifications

After ending her professional dance career, Natalya completed her full Pilates Certification on all pieces of equipment with STOTT Pilates in 2002. Her Certification remains current and active. Natalya also has over 500 continuing education hours, is fully a Certified Yoga Instructor and countless years of self practice.

Instructing Style

Professional Qualifiations

Why People Love PBW

Natalya is a truly gifted teacher whose deep knowledge and love of pilates is obvious in all her work. She is also a consummate professional and it is a joy and inspiration to learn from her.

Catherine M.

I was hooked after one class!
Her creativity and attention to detail left me craving more. Natalya is a passionate instructor and her extensive knowledge in Pilates and muscular movement makes every class challenging. She instructs with great enthusiasm and positivity. A truly inspirational Pilates instructor. 

Sandra S.

I have been practicing Pilates since I was a child and Natalya is the best instructor with whom I’ve had the pleasure of working. She’s extremely knowledgable and her cues and imagery are highly effective. Each session is perfect for me. She’s the best!

Kate S.

Natalya is an extremely talented instructor with a special touch! Natalya is very knowledgeable about body mechanics and is particularly talented at cueing movements so that you can execute them properly and maximize results. Natalya is an excellent and enthusiastic motivator, always encouraging me to achieve higher levels in a fun and safe way!

Anita E.

I have been training with Natalya for the better part of 15 years and I never get tired of her teaching.
Natalya’s contribution to my balance and strength with Pilates is undeniable and I can’t imagine my workout journey without her.

Sabine V.

Natalya’s passion for pilates and extensive knowledge of mindful movement, grounds and supports my practice immensely. Her articulate use of cues, descriptions and explanations tune me into a deep connection with my body. She balances both strength and flexibility along with effort and ease. She motivates me to find a healthy limit, and leaves me feeling both strong and light at the same time. She is truly a pilates guru and I want her in my life forever!

Leah H.
Eric A.
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