Online Pilates Classes

Online Pilates Classes

Move Better. Feel Better.

The PilatesBodyWorkout will change your life by changing the way you move

You want to MOVE better. You want to FEEL better. You want to start living better.

PilatesBodyWorkout will give you the strong capable body for the life of your dreams.

PilatesBodyWorkout Membership Benefits

Access to 100+ Pilates sessions for every skill level, plus classes like The Big Stretch and Pilates with small equipment.

Weekly schedules to keep you accountable and motivated.

All your Pilates questions answered by Natalya in an inclusive global PBW community, plus daily inspiration

Access to a members-only monthly live PBW sessions with Natalya. The PBW experience in real-time!

Exclusive offers and promotions when you join the PBW Facebook

Choose your online pilates workout

PBW Signature Session

Designed to build your body and empower you to feel confident as a mover.

PBW Core Power

For advanced movers – a powerful and rewarding flow to leave it all on the mat.

PBW Spotlight

These short sessions prime, strengthen, and mobilize specific areas of the body. 

PBW 101

The foundations of Pilates movements plus the tools to dig deep and find superhuman strength and agility.

Why The PilatesBodyWorkout?

The PilatesBodyWorkout is Canada’s leading online membership program enabling new and experienced Pilates lovers to live healthier lives.

PBW offers classes from introductory to advanced Pilates aimed at every skill level. Our online Pilates classes are taught by Natalya, an industry expert and teacher for over two decades. Natalya takes the essential and complicated parts of Pilates and makes it easy for you to excel and love your Pilates practice. Our online membership videos are accessible 24/7, with an internet connection.

Pilates in 3 Easy Steps

1. Sign up for PBW

2. Create a routine that helps you be your best

3. Enjoy weekly videos from Natalya with new pilates workouts

Why People Love PilatesBodyWorkout

I was hooked after one class!
I instantly knew she was an exceptional Pilates instructor. Her creativity and attention to detail left me craving more. Natalya is a passionate instructor and her extensive knowledge in Pilates and muscular movement makes every class challenging.

Natalya supports and encourages her students to grow, work hard, and achieve their personal goals. A truly inspirational Pilates instructor. 

Sandra S.

I have been practicing Pilates since I was a child and Natalya is the best instructor with whom I’ve had the pleasure of working. She knows exactly what I need to work on and exactly how to work on it. She’s extremely knowledgable and her cues and imagery are highly effective. Each session is perfect for me. She’s the best!

Kate S.

Natalya’s passion for pilates and extensive knowledge of mindful movement, grounds and supports my practice immensely. She balances both strength and flexibility along with effort and ease. She motivates me to find a healthy limit, and leaves me feeling both strong and light at the same time. She is truly a pilates guru and I want her in my life forever!

Leah H.

Browse PBW Favourites!

My favourite equipment and pilates workout gear are ready for you to purchase!